WebMar 8, 2024 · For example, if you complete an FTP test and your Functional Threshold Power is determined to be 250 watts, and you weigh 75kg, your power-to-weight ratio here will be 3.33 W/kg. WebJan 17, 2024 · In the 55 to 60 age group, no woman has gone faster over 10 or 25 miles than 60-year-old Sarah Matthews. Two years ago, aged 58, she clocked 21.33 for 10 miles and 55.24 for 25 miles ...
What counts as good for your age? Cycling Weekly
WebJan 17, 2016 · 02/15/08: Google search for "speed and watt calculator" found the following top return: Bicycle Power and Speed Calculator (Once there, click on the image of the calculator.) Also found was this online calculator for power while climbing (no wind resist considered): Cycling Power while Climbing Calculator WebApr 8, 2024 · What is a Watt? Well, a watt is a unit of power of course! People like to say a Watt is a Watt is a Watt. ... This is reflected as your Gross Economy (GE.) By dividing the mechanical energy put into the bike (watts) by the total energy expended to produce that work, we can measure your Gross Efficiency (GE) on a bike. Higher efficiency means ... recwebs
Run Power Calculator Alan Couzens
WebOct 1, 2024 · It's measured in milliliters of oxygen expended per kilogram of bodyweight per minute: VO2 max = max ml of oxygen consumed in one min/bodyweight in kg. You can … WebApr 18, 2013 · Originally posted by wasabi I was wondering what is considered average Watts for a 54 year old women during the bike portion of an ironman. Mine are VERY low (100) and I see many people seem to average between 200-300 watts.I doubt I will ever get that strong but was wondering what would be considered "OK" for an iron distance event. WebJul 5, 2024 · Alan Couzens, M.Sc. (Sports Science) July 5th, 2024. About 5 years ago, I built a little calculator that gives an athlete an estimate of equivalent bike power (in watts) for a given running pace. It's been one … recwater canvas colors