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Step Aerobic Basic w/3 Combo
WebIt's the most comprehensive step aerobics training program out there, with a 4.6-star rating on Amazon! ... Available on DVD, or stream on our website or app. Jenny Ford's teaching … WebOur mental health is precious, and just as important as our physical health. It’s my mission in life to help remove the stigma around the mental health challenges we face. I’ve dealt with … dust of deliciousness dnd
Jenny Ford - Certified Fitness Professional
WebInstructor's name: Jenny Ford Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: Step Total Running Time: 145 Minutes Step by Step Warm-up: 8.5 minutes (cardio & stretch) Workout: 37 minutes (cardio) Cool-down: 5 minutes (light cardio & stretch) Total Workout Time: 50.5 minutes Hi-Low Cardio WebJan 4, 2024 · However that does not mean you have to start pumping huge amounts of iron at the gym, as this video series from personal trainer Jenny Ford proves. Ford's videos guide you through the basics... WebStep Aerobic Basic w/3 Combo's: Jenny Ford. Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After … dvc3 download